Most common anxiety disorder symptoms in the body
People fighting against the frightening symptoms every day by searching for help or taking the medication, but the symptoms persist years....
- Headaches, migraine
- Itching and hives
- Flushing of the face and neck area
- Accelerated/irregular heart rate
- Increased anxiety and/or panic attacks
- Dry mouth/increased need for fluids
- Peace in the throat feeling
- Frequent urination
- Back pain
- Cold wet feet and hands
- Nasal congestion and sneezing
- Fatigue
- Dizziness or vertigo
- Tissue swelling
- Difficulty sleeping
- Needling pain in muscles
- Irregular menstrual cycles
- Low blood pressure
- Watering eyes
- Difficulty in breathing
- Abdominal pain, diarrhea
- Changes in blood pressure
- Tinnitus
- Neck pain
- Chronic acid reflux
- Allergies
- Blurry vision
- Hearing/seeing loss
Avoid:
- Dairy and aged cheese
- Fermented foods and drinks like yogurt, sauerkraut, vinegar, and soy sauce
- Fermented alcoholic beverages, including wine, beer, and champagne
- Cured and aged meats
- Some types of fish, especially frozen, smoked, and canned varieties
- Spinach and eggplant
- Strawberries
- Avocado
- Tomatoes
Histamine-Releasing Foods
- Citrus fruits, papaya, pineapple
- Nuts such as walnuts and cashews
- Peanuts
- Cocoa and chocolate
- Fish and crustaceans
- Pork
- Egg whites
- Licorice root
- Seasonings: chili powder, cinnamon, cloves, tomato ketchup
- Many food additives
Foods that Keep Your Body From Breaking Down Histamine
- Alcohol, especially red wine
- Different types of tea
Source: https://jjvirgin.com/symptoms-histamine-intolerance/
My name is Evelin Vahter
In 2016, I experienced a complete physical and psychological collapse that did not resolve through conventional routes. Through intense, independent inner work, I recovered completely – and since then I have been helping others resolve similar patterns.
...
I work with people whose emotional trauma, anxiety, panic, or psychosomatic symptoms have not resolved despite therapy or medication.
In most cases, the core issue resolves in 1–3 focused sessions.
...
In most cases, the core issue resolves in 1–3 focused sessions.
...
I work calmly, directly, and with respect for your pace.
The goal is not dependency, but relief, clarity, and restored functioning.
The goal is not dependency, but relief, clarity, and restored functioning.
Write first comment