Anxiety Counselling

Anxiety can take many different forms. It may show up as constant worrying and overthinking, physical tension, restlessness, fear or panic attacks.

If anxiety begins to affect your everyday life, relationships, work, sleep or activities that are important to you, it can be helpful to have a safe and supportive space to talk about what you are experiencing.

Counselling can help you better understand your situation, recognise patterns that may contribute to anxiety and explore ways of coping with anxiety more effectively.

What anxiety-related concerns can you come with?

You may consider counselling if you are experiencing concerns such as:

• constant or excessive worrying
• overthinking and difficulty switching your thoughts off
• panic attacks
• fear of having another panic attack
• social anxiety
• fear of being judged by others
• avoidance related to anxiety
• constant tension or restlessness
• sleep difficulties related to anxiety
• difficulty concentrating because of anxiety
• anxiety related to difficult situations
• anxiety and uncertainty related to life changes

How does online anxiety counselling work?

Counselling takes place entirely online. During the first session, we talk about your current situation, what is troubling you most and what you would like to change through counselling.

Counselling gives you a safe and supportive space to talk openly about your thoughts and feelings. Together, we can explore patterns that may be maintaining anxiety and consider ways that may help you cope more effectively.

The content and pace of counselling are adapted to your individual situation and needs.

About Evelin Vahter

My name is Evelin Vahter. I provide counselling and support people who experience anxiety, excessive worry and other anxiety-related difficulties.

I value a safe, calm and non-judgemental environment where you can speak openly about your experiences, understand them better and explore possibilities for moving forward.

When should you seek help for anxiety?

Anxiety does not have to become severe before you seek support. If you feel that anxiety takes up a lot of your attention, limits your life or causes you to avoid situations you would actually like to experience, counselling may be helpful.

You can also seek support if you cannot clearly explain what is happening but feel that constant worrying, tension or fear is beginning to affect your life.

Counselling and professional healthcare

Counselling does not replace a medical diagnosis, psychiatric assessment or medical treatment.

If your symptoms are severe, rapidly worsening or you feel that you need medical assessment or treatment, it is important to contact a doctor, psychologist, psychiatrist or another appropriate healthcare professional.

Frequently Asked Questions About Anxiety Counselling

Would you like to talk about your anxiety?

If anxiety, excessive worry, panic attacks or social anxiety are affecting your life, you can book an online counselling session with Evelin Vahter.

Book here